Comparing Nutrients in 100 calories Boiled BroccoliVS Frozen Loganberries
Weight per 100 calories
Boiled Broccoli
286g
Frozen Loganberries
182g
Frozen Loganberries have 1.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Loganberries?
Boiled Broccoli VS Frozen Loganberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Loganberries?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Frozen Loganberries:
100 calories of Boiled Broccoli have 60.5 times more Vitamin A, 2 times more Vitamin B1, 5.7 times more Vitamin B2, 4 times more Vitamin B5, 4.8 times more Vitamin B6, 6.5 times more Vitamin B9, 6.7 times more Vitamin C, 2.6 times more Vitamin E and 28.4 times more Vitamin K than Frozen Loganberries.
Both Boiled Broccoli and Frozen Loganberries provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Loganberries have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Frozen Loganberries:
100 calories of Boiled Broccoli have 2.4 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, 3.2 times more Potassium, 12.6 times more Selenium, 64.4 times more Sodium, 2.1 times more Zinc and 1.7 times more Water than Frozen Loganberries.
While 100 kcal of Frozen Loganberries contain 4.1 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen Loganberries contain similar levels of Copper per 100 calories.
100 calories of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.2 times more Omega 3 and 2.5 times more Protein than Frozen Loganberries.
While 100 kcal of Frozen Loganberries contain 3.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen Loganberries offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Broccoli as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 100 calories.