Comparing Nutrients in 100 calories Boiled BroccoliVS Muffins, English, whole-wheat
Weight per 100 calories
Boiled Broccoli
286g
Muffins, English, whole-wheat
49.3g
Muffins, English, whole-wheat have 5.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Muffins, English, whole-wheat?
Boiled Broccoli VS Muffins, English, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Muffins, English, whole-wheat?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Muffins, English, whole-wheat:
100 calories of Boiled Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 5.1 times more Vitamin B2, 5.1 times more Vitamin B5, 7.1 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 20.5 times more Vitamin E and 818.4 times more Vitamin K than Muffins, English, whole-wheat.
Both Boiled Broccoli and Muffins, English, whole-wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Muffins, English, whole-wheat:
100 calories of Boiled Broccoli have 1.7 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 8.1 times more Potassium, 1.6 times more Zinc and 11.3 times more Water than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 1.6 times more Manganese, 4.3 times more Selenium and 1.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Muffins, English, whole-wheat contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 15 times more Omega 3, 2.9 times more Fiber and 1.6 times more Protein than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 2.7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Muffins, English, whole-wheat offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3