Comparing Nutrients in 100 calories Boiled BroccoliVS Defatted Peanut Flour
Weight per 100 calories
Boiled Broccoli
286g
Defatted Peanut Flour
30.6g
Defatted Peanut Flour has 9.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Defatted Peanut Flour?
Boiled Broccoli VS Defatted Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Defatted Peanut Flour?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Defatted Peanut Flour:
100 calories of Boiled Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 270.9 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 5.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Defatted Peanut Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Defatted Peanut Flour:
100 calories of Boiled Broccoli have 2.7 times more Calcium, 3 times more Iron, 2.1 times more Potassium, 2.1 times more Selenium, 2.1 times more Sodium and 106.9 times more Water than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 3.2 times more Copper, 1.9 times more Magnesium and 2.7 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Defatted Peanut Flour contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Sugars and 2 times more Fiber than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 2.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Defatted Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Defatted Peanut Flour provide inadequate amounts of Omega 6 in 100 calories.