Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Pigeon Peas
Weight per 100 calories
Boiled Broccoli
286g
Boiled Pigeon Peas
82.6g
Boiled Pigeon Peas have 3.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Pigeon Peas ?
Boiled Broccoli VS Boiled Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Pigeon Peas ?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Pigeon Peas :
100 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 7.2 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 13.8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas .
100 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Boiled Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Pigeon Peas :
100 calories of Boiled Broccoli have 3.2 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium, 28.3 times more Sodium, 1.7 times more Zinc and 4.5 times more Water than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 1.3 times more Copper than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 45.7 times more Omega 3, 1.7 times more Fiber and 1.2 times more Protein than Boiled Pigeon Peas .
Both Boiled Broccoli and Boiled Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled Pigeon Peas provide inadequate amounts of Omega 6 in 100 calories.