Boiled Broccoli VS SILK Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or SILK Plain, soymilk?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs SILK Plain, soymilk:
- 100 calories of Boiled Broccoli have 12.7 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 100 kcal of SILK Plain, soymilk contain 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Broccoli vs SILK Plain, soymilk:
- 100 calories of Boiled Broccoli have 1.8 times more Iron, 1.5 times more Magnesium, 2.8 times more Potassium and 2.1 times more Zinc than SILK Plain, soymilk.
- While 100 kcal of SILK Plain, soymilk contain 2.6 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Plain, soymilk contain similar levels of Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 2.6 times more Carbohydrate and 9.7 times more Fiber than SILK Plain, soymilk.
- While 100 kcal of SILK Plain, soymilk contain 3.4 times more Fat and 1.5 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Plain, soymilk offer comparable quantities of Energy and Protein per 100 calories.