Comparing Nutrients in 100 calories Boiled BroccoliVS Low-fat Soy Flour
Weight per 100 calories
Boiled Broccoli
286g
Low-fat Soy Flour
27g
Low-fat Soy Flour has 10.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Low-fat Soy Flour?
Boiled Broccoli VS Low-fat Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Low-fat Soy Flour?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Low-fat Soy Flour:
100 calories of Boiled Broccoli have 409.2 times more Vitamin A, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 28 times more Vitamin E and 384.5 times more Vitamin K than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Low-fat Soy Flour:
100 calories of Boiled Broccoli have 1.5 times more Calcium, 1.5 times more Potassium, 48.4 times more Sodium and 205.8 times more Water than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 2.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 3.5 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Low-fat Soy Flour contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.3 times more Omega 3, 2.5 times more Carbohydrate, 1.6 times more Sugars and 2.2 times more Fiber than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 2 times more Fat, 6.8 times more Omega 6 and 2 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Low-fat Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6