Boiled Broccoli VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 calories of Boiled Broccoli have 2.7 times more Vitamin B1 and 9.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Boiled Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 calories of Boiled Broccoli have 1.9 times more Iron, 1.8 times more Magnesium and 3.1 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.6 times more Calcium and 1.4 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 1.5 times more Carbohydrate, 28.3 times more Fiber and 1.3 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.3 times more Fat and 2.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber