Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Boiled Red Kidney Beans with Salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Boiled Red Kidney Beans with Salt
78.7g
Boiled Red Kidney Beans with Salt have 4.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Red Kidney Beans with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Red Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Red Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Red Kidney Beans with Salt:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9, 151.6 times more Vitamin C, 199.6 times more Vitamin E and 47.6 times more Vitamin K than Boiled Red Kidney Beans with Salt.
100 calories of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Red Kidney Beans with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium and 6.1 times more Water than Boiled Red Kidney Beans with Salt.
While 100 kcal of Boiled Red Kidney Beans with Salt contain 1.6 times more Copper and 4.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Red Kidney Beans with Salt contain similar levels of Iron and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 20.8 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.