Unsweetened Rice Milk has 1.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Unsweetened Rice Milk?
Cooked Chopped Frozen Broccoli VS Unsweetened Rice Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Unsweetened Rice Milk?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Unsweetened Rice Milk:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.6 times more Vitamin B6, 47 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 739.4 times more Vitamin K than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Unsweetened Rice Milk provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Unsweetened Rice Milk:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 8.8 times more Potassium, 3.6 times more Zinc and 1.7 times more Water than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 2.1 times more Calcium, 1.9 times more Selenium and 2.1 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 8.8 times more Omega 3, 16.8 times more Fiber and 18.6 times more Protein than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 4.8 times more Fat, 14 times more Omega 6 and 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Unsweetened Rice Milk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein