Cooked Chopped Frozen Broccoli VS Orchard Blend V8 SPLASH Juice Drinks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Orchard Blend V8 SPLASH Juice Drinks?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Orchard Blend V8 SPLASH Juice Drinks:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin C and 1.4 times more Vitamin E than Orchard Blend V8 SPLASH Juice Drinks.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Orchard Blend V8 SPLASH Juice Drinks:
- 100 calories of Cooked Chopped Frozen Broccoli have 16.7 times more Potassium than Orchard Blend V8 SPLASH Juice Drinks.
- While 100 kcal of Orchard Blend V8 SPLASH Juice Drinks contain 1.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Orchard Blend V8 SPLASH Juice Drinks contain similar levels of Water per 100 calories.
- 100 calories of Orchard Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have more Protein than Orchard Blend V8 SPLASH Juice Drinks.
- While 100 kcal of Orchard Blend V8 SPLASH Juice Drinks contain 4.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Orchard Blend V8 SPLASH Juice Drinks offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Orchard Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein