Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
25.6g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 13.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
100 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 5585.4 times more Vitamin C, 11.2 times more Vitamin E and 340.9 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
100 calories of Cooked Chopped Frozen Broccoli have 10.4 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus, 5.7 times more Potassium, 1.6 times more Zinc and 225.6 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 3.3 times more Iron, 3.3 times more Selenium and 1.6 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3, 3.7 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 5.3 times more Fat and 16.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6