Plain Toasted Wheat Germ Cereals have 13.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Toasted Wheat Germ Cereals?
Cooked Chopped Frozen Broccoli VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Toasted Wheat Germ Cereals:
100 calories of Cooked Chopped Frozen Broccoli have 139.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 91.2 times more Vitamin C and 300.5 times more Vitamin K than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 2.2 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Toasted Wheat Germ Cereals:
100 calories of Cooked Chopped Frozen Broccoli have 10 times more Calcium, 2 times more Potassium, 37.5 times more Sodium and 221 times more Water than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 1.3 times more Copper, 1.8 times more Magnesium, 6.6 times more Manganese, 1.7 times more Phosphorus, 6.8 times more Selenium and 4.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Toasted Wheat Germ Cereals contain similar levels of Iron per 100 calories.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate, 2.6 times more Sugars, 2.7 times more Fiber and 1.5 times more Protein than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 6.5 times more Fat, 1.4 times more Omega 3 and 32.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6