Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cherries, sour, red, canned, light syrup pack, solids and liquids
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cherries, sour, red, canned, light syrup pack, solids and liquids
133g
Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cherries, sour, red, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cherries, sour, red, canned, light syrup pack, solids and liquids
Cooked Chopped Frozen Broccoli VS Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cherries, sour, red, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
100 calories of Cooked Chopped Frozen Broccoli have 3.8 times more Vitamin A, 9.2 times more Vitamin B1, 5.6 times more Vitamin B2, 7.2 times more Vitamin B3, 7 times more Vitamin B5, 7.9 times more Vitamin B6, 18.8 times more Vitamin B9 and 53.7 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Boiled Chopped Frozen Broccoli as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
100 calories of Cooked Chopped Frozen Broccoli have 8.8 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 5.8 times more Magnesium, 8.2 times more Manganese, 13.1 times more Phosphorus, 4 times more Potassium, 4.2 times more Sodium, 10.7 times more Zinc and 3.1 times more Water than Cherries, sour, red, canned, light syrup pack, solids and liquids.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 8 times more Omega 3, 10 times more Fiber and 11.2 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cherries, sour, red, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.