Frozen novelties, ice type, lime have 4.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen novelties, ice type, lime?
Cooked Chopped Frozen Broccoli VS Frozen Novelties, Ice Type, Lime Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen novelties, ice type, lime?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Frozen novelties, ice type, lime:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 251.4 times more Vitamin B1, more Vitamin B2, 299.1 times more Vitamin B3, 417.5 times more Vitamin B5, 594.3 times more Vitamin B6, more Vitamin B9, 183.3 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, lime.
100 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Frozen novelties, ice type, lime:
100 calories of Cooked Chopped Frozen Broccoli have 75.4 times more Calcium, 12 times more Copper, 17.4 times more Iron, 59.4 times more Magnesium, 51 times more Manganese, 224 times more Phosphorus, 216.4 times more Potassium, 32 times more Selenium, 2.3 times more Sodium, 64 times more Zinc and 6.2 times more Water than Frozen novelties, ice type, lime.
100 calories of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 35.4 times more Protein than Frozen novelties, ice type, lime.
While 100 kcal of Frozen novelties, ice type, lime contain 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen novelties, ice type, lime offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 6 in 100 calories.