Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Nectarines
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Nectarines
227g
Raw Nectarines have 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Nectarines?
Cooked Chopped Frozen Broccoli VS Nectarines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Nectarines?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Nectarines:
100 calories of Cooked Chopped Frozen Broccoli have 4.7 times more Vitamin A, 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B5, 8.2 times more Vitamin B6, 17.6 times more Vitamin B9, 11.7 times more Vitamin C, 2.7 times more Vitamin E and 62.9 times more Vitamin K than Nectarines.
While 100 kcal of Raw Nectarines contain 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Nectarines:
100 calories of Cooked Chopped Frozen Broccoli have 8.6 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 3 times more Phosphorus, more Selenium, more Sodium, 2.6 times more Zinc and 1.6 times more Water than Nectarines.
While 100 kcal of Raw Nectarines contain 1.6 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Nectarines contain similar levels of Potassium per 100 calories.
100 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 33 times more Omega 3, 2.8 times more Fiber and 4.6 times more Protein than Nectarines.
While 100 kcal of Raw Nectarines contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Nectarines offer comparable quantities of Energy per 100 calories.
100 calories of Nectarines provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Nectarines provide inadequate amounts of Omega 6 in 100 calories.