Cooked Chopped Frozen Broccoli VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Peaches, canned, water pack, solids and liquids:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin A, 5.2 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B5, 5.9 times more Vitamin B6, 16 times more Vitamin B9, 11.9 times more Vitamin C, 2.3 times more Vitamin E and 44.4 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
- While 100 kcal of Peaches, canned, water pack, solids and liquids contain 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Peaches, canned, water pack, solids and liquids:
- 100 calories of Cooked Chopped Frozen Broccoli have 14.1 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, 1.2 times more Potassium, 2 times more Selenium, 3.1 times more Sodium and 2.7 times more Zinc than Peaches, canned, water pack, solids and liquids.
- While 100 kcal of Peaches, canned, water pack, solids and liquids contain 1.9 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peaches, canned, water pack, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 36 times more Omega 3, 2 times more Fiber and 6 times more Protein than Peaches, canned, water pack, solids and liquids.
- While 100 kcal of Peaches, canned, water pack, solids and liquids contain 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.