Boiled Pigeon Peas have 4.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Pigeon Peas ?
Cooked Chopped Frozen Broccoli VS Boiled Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Pigeon Peas ?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Pigeon Peas :
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 11.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas .
100 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Boiled Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Pigeon Peas :
100 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 2.4 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 9.5 times more Sodium, 1.3 times more Zinc and 5.7 times more Water than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 1.8 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Pigeon Peas contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 20.2 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Boiled Pigeon Peas .
Both Cooked Chopped Frozen Broccoli and Boiled Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled Pigeon Peas provide inadequate amounts of Omega 6 in 100 calories.