Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Enriched Medium-grain White Rice
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Enriched Medium-grain White Rice
28g
Enriched Medium-grain White Rice has 12.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Enriched Medium-grain White Rice?
Cooked Chopped Frozen Broccoli VS Enriched Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Enriched Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Enriched Medium-grain White Rice:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 21.7 times more Vitamin B2, 2.6 times more Vitamin B5, 11.5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 154.3 times more Vitamin E than Enriched Medium-grain White Rice.
Both Cooked Chopped Frozen Broccoli and Enriched Medium-grain White Rice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Enriched Medium-grain White Rice:
100 calories of Cooked Chopped Frozen Broccoli have 47.1 times more Calcium, 4 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus, 21.2 times more Potassium, 141.4 times more Sodium, 3.1 times more Zinc and 90.5 times more Water than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 1.7 times more Selenium than Boiled Chopped Frozen Broccoli.
100 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 20 times more Omega 3, 27.6 times more Fiber and 6 times more Protein than Enriched Medium-grain White Rice.
Both Cooked Chopped Frozen Broccoli and Enriched Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.