Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Syrups, table blends, pancake, with 2% maple
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Syrups, table blends, pancake, with 2% maple
37.7g
Syrups, table blends, pancake, with 2% maple have 9.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Syrups, table blends, pancake, with 2% maple?
Cooked Chopped Frozen Broccoli VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Syrups, table blends, pancake, with 2% maple:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 104.1 times more Vitamin B1, 45.1 times more Vitamin B2, 1444.9 times more Vitamin B3, 324.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Syrups, table blends, pancake, with 2% maple:
100 calories of Cooked Chopped Frozen Broccoli have 62.5 times more Calcium, 7.2 times more Copper, 82.5 times more Iron, 61.5 times more Magnesium, 11.4 times more Manganese, 46.4 times more Phosphorus, 224 times more Potassium, 16.6 times more Selenium, 1.7 times more Sodium, 11.5 times more Zinc and 28.5 times more Water than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
While 100 kcal of Syrups, table blends, pancake, with 2% maple contain 1.4 times more Carbohydrate and 3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 in 100 calories.