Comparing Nutrients in 100 calories Frozen Chopped Broccoli VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Weight per 100 calories

• Frozen Chopped Broccoli: 385g
• Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink: 217g

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.

Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%

Macro Nutrients

	Frozen Chopped Broccoli	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	0.067% 0.065g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.014% 0.004g	32g per day for Men 19-50 years
Omega 3	25.2% 0.4g	0.14% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.7% 0.12g	0.038% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.4g	19% 25g	130g per day for Men 19-50 years
Sugars	7.16% 5.2g	24.4% 17.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.9g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.4% 11.5g	0.57% 0.22g	38g per day for Men 19-50 years
Protein	19.3% 11g	1.3% 0.74g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0.48% 4.35μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	2.54% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.4% 0.37mg	1.67% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	1% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.5% 1.07mg	2.65% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	3.18% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.4% 258μg	3.8% 15.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	241% 217mg	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	0.87% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	260% 312μg	0.18% 0.22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Calcium	21.5% 215mg	1.96% 19.6mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	8.45% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.77% 111μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	30.4% 2.43mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.2mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	3.1% 21.7mg	700mg per day for Men 19-50 years
Potassium	24% 815mg	7.16% 243mg	3400mg per day for Men 19-50 years
Selenium	19.6% 10.8μg	0.4% 0.22μg	55μg per day for Men 19-50 years
Sodium	6.15% 92mg	0.58% 8.7mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.85mg	0.79% 0.087mg	11mg per day for Men 19-50 years
Water	9.5% 352g	5.16% 191g	3700g per day for Men 19-50 years

Frozen Chopped Broccoli VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?

Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

• 100 calories of Frozen Chopped Broccoli have 46 times more Vitamin A, 6.7 times more Vitamin B1, 17 times more Vitamin B2, 11.1 times more Vitamin B3, 8.1 times more Vitamin B5, 12.1 times more Vitamin B6, 16.9 times more Vitamin B9, 3.7 times more Vitamin C, 36 times more Vitamin E and 1434.8 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

• 100 calories of Frozen Chopped Broccoli have 11 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 7.1 times more Manganese, 8.8 times more Phosphorus, 3.3 times more Potassium, 49.5 times more Selenium, 10.6 times more Sodium, 21.2 times more Zinc and 1.8 times more Water than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Chopped Broccoli have 185.8 times more Omega 3, 53.1 times more Fiber and 14.6 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Carbohydrate and 3.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
• 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in 100 calories.