Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Sugar Free Energy Drink
Weight per 100 calories
Frozen Chopped Broccoli
385g
Sugar Free Energy Drink
2500g
Frozen Chopped Broccoli has 6.5 times more energy per 100g than Sugar Free Energy Drink. It has very low energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sugar Free Energy Drink?
Frozen Chopped Broccoli VS Sugar Free Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sugar Free Energy Drink?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Sugar Free Energy Drink:
100 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 41.7 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Sugar Free Energy Drink:
100 calories of Frozen Chopped Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 11.4 times more Sodium and 7 times more Water than Frozen Chopped Broccoli, Unprepared.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, 1.8 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
Both Frozen Chopped Broccoli and Sugar Free Energy Drink offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Sugar Free Energy Drink provide inadequate amounts of Omega 6 in 100 calories.