Cran Lemonade OCEAN SPRAY has 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cran Lemonade OCEAN SPRAY?
Frozen Chopped Broccoli VS Cran Lemonade OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cran Lemonade OCEAN SPRAY:
100 calories of Frozen Chopped Broccoli have 90 times more Vitamin A, more Vitamin B1, more Vitamin B2, 31.3 times more Vitamin B3, more Vitamin B6, 3 times more Vitamin C, more Vitamin E and 1403.7 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cran Lemonade OCEAN SPRAY:
100 calories of Frozen Chopped Broccoli have 48.5 times more Calcium, 13.2 times more Copper, 46.7 times more Iron, 31.2 times more Magnesium, 29.9 times more Manganese, 86.5 times more Phosphorus, 36.7 times more Potassium, 48.5 times more Selenium, 83.1 times more Zinc and 1.8 times more Water than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.3 times more Fructose, 8.7 times more Fiber and 69.5 times more Protein than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein