Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
26.4g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 14.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Frozen Chopped Broccoli VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
100 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin B2, 5.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9, 2740.5 times more Vitamin C, 38.7 times more Vitamin E and 562.9 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
100 calories of Frozen Chopped Broccoli have 2.7 times more Calcium, 2 times more Copper, 3.1 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 11 times more Potassium, 2.6 times more Selenium, 3.8 times more Zinc and 203.2 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 25.5 times more Omega 3, 7.3 times more Fiber and 4.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 6 in 100 calories.