Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
164g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 2.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Frozen Chopped Broccoli VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 9.4 times more Vitamin B2, 1.7 times more Vitamin B3, 7.1 times more Vitamin B5, 6.9 times more Vitamin B6, 31.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
100 calories of Frozen Chopped Broccoli have 16.4 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 6.6 times more Potassium, 18.8 times more Sodium, 1.8 times more Zinc and 2.6 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Frozen Chopped Broccoli and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain similar levels of Copper per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 16.4 times more Omega 3, 3.2 times more Fiber and 3.2 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Frozen Chopped Broccoli and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 6 in 100 calories.