Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Canola Oil
Weight per 100 calories
Frozen Chopped Broccoli
385g
Canola Oil
11.3g
Canola Oil has 34 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canola Oil?
Frozen Chopped Broccoli VS Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canola Oil?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canola Oil:
100 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 38.7 times more Vitamin K than Canola Oil.
100 calories of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canola Oil:
100 calories of Frozen Chopped Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Canola Oil.
100 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
While 100 kcal of Canola Oil contain 10.1 times more Fat, 4.9 times more Saturated Fat, 2.6 times more Omega 3 and 18 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein