Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Oil, pam cooking spray, original
Weight per 100 calories
Frozen Chopped Broccoli
385g
Oil, pam cooking spray, original
12.6g
Oil, pam cooking spray, original has 30.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oil, pam cooking spray, original?
Frozen Chopped Broccoli VS Oil, Pam Cooking Spray, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oil, pam cooking spray, original?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Oil, pam cooking spray, original:
100 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Oil, pam cooking spray, original:
100 calories of Frozen Chopped Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 12.4 times more Sodium, more Zinc and 25327.4 times more Water than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 7 times more Carbohydrate, more Sugars, more Fiber and 329.2 times more Protein than Oil, pam cooking spray, original.
While 100 kcal of Oil, pam cooking spray, original contain 8.9 times more Fat, 2.2 times more Omega 3 and 15.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Oil, pam cooking spray, original offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein