Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Sheanut Oil
Weight per 100 calories
Frozen Chopped Broccoli
385g
Sheanut Oil
11.3g
Sheanut Oil has 34 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sheanut Oil?
Frozen Chopped Broccoli VS Sheanut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sheanut Oil?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Sheanut Oil:
100 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
100 calories of Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Sheanut Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Sheanut Oil:
100 calories of Frozen Chopped Broccoli have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Sheanut Oil.
100 calories of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 11.9 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
While 100 kcal of Sheanut Oil contain 10.1 times more Fat, 31.1 times more Saturated Fat and 4.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sheanut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein