Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Peaches, canned, extra light syrup, solids and liquids
Weight per 100 calories
Frozen Chopped Broccoli
385g
Peaches, canned, extra light syrup, solids and liquids
238g
Peaches, canned, extra light syrup, solids and liquids have 1.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Peaches, canned, extra light syrup, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Peaches, canned, extra light syrup, solids and liquids
Frozen Chopped Broccoli VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Peaches, canned, extra light syrup, solids and liquids ?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Peaches, canned, extra light syrup, solids and liquids :
100 calories of Frozen Chopped Broccoli have 6 times more Vitamin A, 4.3 times more Vitamin B1, 7.8 times more Vitamin B2, 9 times more Vitamin B5, 11.1 times more Vitamin B6, 36.1 times more Vitamin B9 and 30.4 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
Both Frozen Chopped Broccoli and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Peaches, canned, extra light syrup, solids and liquids :
100 calories of Frozen Chopped Broccoli have 18.1 times more Calcium, 1.2 times more Copper, 4.4 times more Iron, 5.8 times more Magnesium, 10.1 times more Manganese, 7.3 times more Phosphorus, 4.6 times more Potassium, 7.8 times more Sodium, 8.6 times more Zinc and 1.7 times more Water than Peaches, canned, extra light syrup, solids and liquids .
100 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 169.6 times more Omega 3, 4.8 times more Fiber and 11.3 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
While 100 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.