Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Oil-roasted Spanish Peanuts with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Oil-roasted Spanish Peanuts with Salt
17.3g
Oil-roasted Spanish Peanuts with Salt have 22.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oil-roasted Spanish Peanuts with Salt?
Frozen Chopped Broccoli VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Oil-roasted Spanish Peanuts with Salt:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 25.2 times more Vitamin B2, 4.5 times more Vitamin B5, 11.3 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
While 100 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
100 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Oil-roasted Spanish Peanuts with Salt:
100 calories of Frozen Chopped Broccoli have 12.5 times more Calcium, 1.3 times more Copper, 7.9 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 6.1 times more Potassium, 8.3 times more Selenium, 1.2 times more Sodium, 5.3 times more Zinc and 1144.2 times more Water than Oil-roasted Spanish Peanuts with Salt.
100 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 233.8 times more Omega 3, 6.1 times more Carbohydrate, 7.5 times more Fiber and 2.2 times more Protein than Oil-roasted Spanish Peanuts with Salt.
While 100 kcal of Oil-roasted Spanish Peanuts with Salt contain 7.6 times more Fat, 7.7 times more Saturated Fat and 24.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3