Pie, fried pies, lemon have 12.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pie, fried pies, lemon?
Frozen Chopped Broccoli VS Pie, Fried Pies, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pie, fried pies, lemon?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Pie, fried pies, lemon:
100 calories of Frozen Chopped Broccoli have 316 times more Vitamin A, 4.6 times more Vitamin B1, 11 times more Vitamin B2, 4 times more Vitamin B3, 30.8 times more Vitamin B5, 52.7 times more Vitamin B6, 45.2 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
100 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Pie, fried pies, lemon have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Pie, fried pies, lemon:
100 calories of Frozen Chopped Broccoli have 30.9 times more Calcium, 9.8 times more Copper, 8.1 times more Iron, 21.9 times more Magnesium, 16 times more Manganese, 14.1 times more Phosphorus, 39.6 times more Potassium, 14.2 times more Selenium, 25.4 times more Zinc and 29.6 times more Water than Pie, fried pies, lemon.
While 100 kcal of Pie, fried pies, lemon contain 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Pie, fried pies, lemon lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2.2 times more Omega 3, 1.4 times more Carbohydrate, 14 times more Fiber and 11.4 times more Protein than Pie, fried pies, lemon.
While 100 kcal of Pie, fried pies, lemon contain 4.6 times more Fat, 4.6 times more Saturated Fat and 12.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pie, fried pies, lemon offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Pie, fried pies, lemon provide inadequate amounts of Protein