Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Pineapple, canned, light syrup pack, solids and liquids
Weight per 100 calories
Frozen Chopped Broccoli
385g
Pineapple, canned, light syrup pack, solids and liquids
192g
Pineapple, canned, light syrup pack, solids and liquids have 2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pineapple, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Pineapple, canned, light syrup pack, solids and liquids
Frozen Chopped Broccoli VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pineapple, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Pineapple, canned, light syrup pack, solids and liquids:
100 calories of Frozen Chopped Broccoli have 52 times more Vitamin A, 7.7 times more Vitamin B2, 3.2 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 26.8 times more Vitamin B9, 15 times more Vitamin C, 244 times more Vitamin E and 540.7 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
Both Frozen Chopped Broccoli and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Pineapple, canned, light syrup pack, solids and liquids:
100 calories of Frozen Chopped Broccoli have 8 times more Calcium, 4.2 times more Iron, 2.3 times more Magnesium, 14.3 times more Phosphorus, 4 times more Potassium, 14 times more Selenium, 48 times more Sodium, 8 times more Zinc and 2.1 times more Water than Pineapple, canned, light syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 1.4 times more Copper and 1.9 times more Manganese than Frozen Chopped Broccoli, Unprepared.
100 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 12.4 times more Omega 3, 7.5 times more Fiber and 15.6 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 1.4 times more Carbohydrate and 4.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Frozen Chopped Broccoli, Unprepared as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.