Frozen Chopped Broccoli VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Pineapple, canned, water pack, solids and liquids:
- 100 calories of Frozen Chopped Broccoli have 32 times more Vitamin A, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, 16.5 times more Vitamin B9, 9 times more Vitamin C, 150.2 times more Vitamin E and 332.7 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 1.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- 100 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Pineapple, canned, water pack, solids and liquids:
- 100 calories of Frozen Chopped Broccoli have 4.6 times more Calcium, 2.5 times more Iron, 1.2 times more Magnesium, 15.4 times more Phosphorus, 2.1 times more Potassium, 8.6 times more Selenium, 29.5 times more Sodium, 4.9 times more Zinc and 1.2 times more Water than Pineapple, canned, water pack, solids and liquids.
- While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 2.2 times more Copper and 3.1 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- 100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 9.9 times more Omega 3, 4.6 times more Fiber and 8 times more Protein than Pineapple, canned, water pack, solids and liquids.
- While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 1.4 times more Carbohydrate and 4.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.