Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Syrups, grenadine
Weight per 100 calories
Frozen Chopped Broccoli
385g
Syrups, grenadine
37.3g
Syrups, grenadine have 10.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Syrups, grenadine?
Frozen Chopped Broccoli VS Syrups, Grenadine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Syrups, grenadine?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Syrups, grenadine:
100 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, 99 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Syrups, grenadine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Syrups, grenadine:
100 calories of Frozen Chopped Broccoli have 96.2 times more Calcium, 15.1 times more Copper, 167 times more Iron, 46.4 times more Magnesium, 128.8 times more Phosphorus, 78 times more Potassium, 48.1 times more Selenium, 9.2 times more Sodium, 38.1 times more Zinc and 29.1 times more Water than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Syrups, grenadine.
While 100 kcal of Syrups, grenadine contain 1.4 times more Carbohydrate and 3.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Syrups, grenadine offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Syrups, grenadine provide inadequate amounts of Omega 6 in 100 calories.