Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Syrups, table blends, corn, refiner, and sugar
Weight per 100 calories
Frozen Chopped Broccoli
385g
Syrups, table blends, corn, refiner, and sugar
31.3g
Syrups, table blends, corn, refiner, and sugar have 12.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Syrups, table blends, corn, refiner, and sugar?
Frozen Chopped Broccoli VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Syrups, table blends, corn, refiner, and sugar:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 108.4 times more Vitamin B1, 25.1 times more Vitamin B2, 288.3 times more Vitamin B3, 97.8 times more Vitamin B5, 177.2 times more Vitamin B6, 274 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
100 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Syrups, table blends, corn, refiner, and sugar:
100 calories of Frozen Chopped Broccoli have 29.9 times more Calcium, 7.8 times more Copper, 13.4 times more Iron, 24.5 times more Magnesium, 41 times more Manganese, 76.7 times more Phosphorus, 41.3 times more Potassium, 42.9 times more Selenium, 4.1 times more Sodium, 196.3 times more Zinc and 71.9 times more Water than Syrups, table blends, corn, refiner, and sugar.
100 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While 100 kcal of Syrups, table blends, corn, refiner, and sugar contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein