Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Syrups, table blends, pancake, with 2% maple, with added potassium
Weight per 100 calories
Frozen Chopped Broccoli
385g
Syrups, table blends, pancake, with 2% maple, with added potassium
37.7g
Syrups, table blends, pancake, with 2% maple, with added potassium have 10.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Syrups, table blends, pancake, with 2% maple, with added potassium?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Syrups, table blends, pancake, with 2% maple, with added potassium
Frozen Chopped Broccoli VS Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Syrups, table blends, pancake, with 2% maple, with added potassium?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Syrups, table blends, pancake, with 2% maple, with added potassium:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 108 times more Vitamin B1, 57.6 times more Vitamin B2, 239.5 times more Vitamin B3, 355.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Syrups, table blends, pancake, with 2% maple, with added potassium:
100 calories of Frozen Chopped Broccoli have 114.2 times more Calcium, 8.6 times more Copper, 117.9 times more Iron, 91.7 times more Magnesium, 16.2 times more Manganese, 51 times more Phosphorus, 98.2 times more Potassium, 47.6 times more Selenium, 4 times more Sodium, 21.3 times more Zinc and 31 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
While 100 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein