Comparing Nutrients in 100 calories Frozen Chopped Broccoli VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Weight per 100 calories

• Frozen Chopped Broccoli: 385g
• Vitasoy USA, Vitasoy Organic Creamy Original Soymilk: 227g

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.

Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	26%	33%	41%

Macro Nutrients

	Frozen Chopped Broccoli	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	3.75% 3.64g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	1.42% 0.45g	32g per day for Men 19-50 years
Omega 3	25.2% 0.4g	NA	1.6g per day for Men 19-50 years
Omega 6	0.7% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.4g	7.87% 10.2g	130g per day for Men 19-50 years
Sugars	7.16% 5.2g	6.27% 4.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.9g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.4% 11.5g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	19.3% 11g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.4% 0.37mg	26.2% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.5% 1.07mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.4% 258μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37% 0.89μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	241% 217mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	13.3% 79.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	260% 312μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Recommended Dietary Allowance
Calcium	21.5% 215mg	29% 289mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.2mg	8.66% 36.4mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	NA	700mg per day for Men 19-50 years
Potassium	24% 815mg	8.76% 298mg	3400mg per day for Men 19-50 years
Selenium	19.6% 10.8μg	NA	55μg per day for Men 19-50 years
Sodium	6.15% 92mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.85mg	7.64% 0.84mg	11mg per day for Men 19-50 years
Water	9.5% 352g	5.54% 205g	3700g per day for Men 19-50 years

Frozen Chopped Broccoli VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?

Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:

• 100 calories of Frozen Chopped Broccoli have 1.5 times more Vitamin B1 and 6.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:

• 100 calories of Frozen Chopped Broccoli have 3.4 times more Iron, 1.9 times more Magnesium, 2.7 times more Potassium, 2.2 times more Zinc and 1.7 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.3 times more Calcium and 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Chopped Broccoli have 1.8 times more Carbohydrate, 12.7 times more Fiber and 1.6 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.3 times more Fat than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy and Sugars per 100 calories.