Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Weight per 100 calories
Frozen Chopped Broccoli
385g
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
27.5g
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 14 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Frozen Chopped Broccoli VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3 times more Vitamin B2, 9.6 times more Vitamin B5, 56.7 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 340.7 times more Vitamin E and 3774.3 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Frozen Chopped Broccoli and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
100 calories of Frozen Chopped Broccoli have 39.1 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 8.4 times more Magnesium, 6 times more Manganese, 6.2 times more Phosphorus, 21.4 times more Potassium, 1.4 times more Selenium, 167.5 times more Sodium, 8 times more Zinc and 100.7 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 86.2 times more Omega 3, 16.8 times more Sugars, 386.3 times more Fructose, 17.5 times more Fiber and 3.4 times more Protein than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Frozen Chopped Broccoli and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.