Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Acerola Juice
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Acerola Juice
435g
Boiled Spears Frozen Broccoli have 1.2 times more energy per 100g than Acerola Juice. It has very low energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Acerola Juice?
Boiled Spears Frozen Broccoli VS Acerola Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Acerola Juice?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Acerola Juice:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin A, 2.3 times more Vitamin B1, 26.7 times more Vitamin B6, 1.8 times more Vitamin B9, 6 times more Vitamin E and 51.7 times more Vitamin K than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 48.6 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Acerola Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Acerola Juice:
100 calories of Boiled Spears Frozen Broccoli have 4.2 times more Calcium, 1.4 times more Magnesium, 5 times more Phosphorus, 1.5 times more Potassium, 15.6 times more Selenium, 6.6 times more Sodium and 2.5 times more Zinc than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 2.4 times more Copper and 1.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Acerola Juice contain similar levels of Iron per 100 calories.
100 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 8.2 times more Fiber and 6.4 times more Protein than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 1.3 times more Omega 3 and 3.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 100 calories.