Nutrient Comparison: Boiled Spears Frozen Broccoli VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Acerola Juice:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 32.5 times more Vitamin B6, 2.1 times more Vitamin B9, 7.3 times more Vitamin E and 62.9 times more Vitamin K than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 39.9 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Acerola Juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Acerola Juice:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 6.1 times more Phosphorus, 1.9 times more Potassium, 19 times more Selenium and 3 times more Zinc than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 2 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Acerola Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 10 times more Fiber and 7.8 times more Protein than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 3.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Acerola Juice offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Acerola Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.