Nutrient Comparison: Acerola Juice VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Broccoli Raab:
- 14 ounces of Acerola Juice have 79.2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.2 times more Vitamin A, 8.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 42.8 times more Vitamin B6, 5.9 times more Vitamin B9, 9 times more Vitamin E and 160 times more Vitamin K than Raw Acerola Juice.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Acerola Juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola Juice vs Broccoli Raab:
- 14 ounces of Acerola Juice have 2 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 4.3 times more Iron, 1.8 times more Magnesium, 8.1 times more Phosphorus, 2 times more Potassium, 11 times more Sodium and 7.7 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Acerola Juice as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola Juice have 1.7 times more Carbohydrate and 11.8 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.3 times more Omega 3, 9 times more Fiber and 7.9 times more Protein than Raw Acerola Juice.
- 14 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein
- Both Raw Acerola Juice as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.