Acerola Juice VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acerola Juice or Broccoli Raab?
Lets compare vitamin content per 300 calories of Acerola Juice vs Broccoli Raab:
- 300 calories of Acerola Juice have 75.8 times more Vitamin C than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 5.5 times more Vitamin A, 8.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 44.7 times more Vitamin B6, 6.2 times more Vitamin B9, 9.4 times more Vitamin E and 167.3 times more Vitamin K than Raw Acerola Juice.
- 300 calories of Acerola Juice have insufficient amounts of Vitamin B6
- Both Raw Acerola Juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola Juice vs Broccoli Raab:
- 300 calories of Acerola Juice have 2 times more Copper than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 11.3 times more Calcium, 4.5 times more Iron, 1.9 times more Magnesium, 8.5 times more Phosphorus, 2.1 times more Potassium, 10.5 times more Selenium, 11.5 times more Sodium and 8.1 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Broccoli Raab contain similar levels of Water per 300 calories.
- 300 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acerola Juice have 1.6 times more Carbohydrate and 11.3 times more Sugars than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 4.5 times more Omega 3, 9.4 times more Fiber and 8.3 times more Protein than Raw Acerola Juice.
- Both Acerola Juice and Broccoli Raab offer comparable quantities of Energy per 300 calories.
- Both Raw Acerola Juice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.