Nutrient Comparison: Broccoli Raab VS Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Apples:
- 14 ounces of Broccoli Raab have 43.7 times more Vitamin A, 9.5 times more Vitamin B1, 5 times more Vitamin B2, 13.4 times more Vitamin B3, 5.3 times more Vitamin B5, 4.2 times more Vitamin B6, 27.7 times more Vitamin B9, 4.4 times more Vitamin C, 9 times more Vitamin E and 101.8 times more Vitamin K than Apples.
- 14 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Apples:
- 14 ounces of Broccoli Raab have 18 times more Calcium, 1.6 times more Copper, 17.8 times more Iron, 4.4 times more Magnesium, 11.3 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium, 33 times more Sodium and 19.3 times more Zinc than Apples.
- Both Broccoli Raab and Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw Apples with skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 21 times more Omega 3 and 12.2 times more Protein than Apples.
- While 14 oz of Raw Apples with skin contain 4.8 times more Carbohydrate, 27.3 times more Sugars and 34.7 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Apples offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Apples provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Apples with skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.