Nutrient Comparison: Boiled Spears Frozen Broccoli VS Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Apples:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 5 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6, 10 times more Vitamin B9, 8.7 times more Vitamin C, 7.3 times more Vitamin E and 40 times more Vitamin K than Apples.
- 14 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Apples:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 4 times more Magnesium, 9.3 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, more Selenium and 7.5 times more Zinc than Apples.
- Both Boiled Spears Frozen Broccoli and Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.7 times more Omega 3, 1.3 times more Fiber and 11.9 times more Protein than Apples.
- While 14 oz of Raw Apples with skin contain 2.6 times more Carbohydrate and 7.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Apples provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Apples with skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.