Nutrient Comparison: Boiled Spears Frozen Broccoli VS Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Apples:
- 5 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 5 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6, 10 times more Vitamin B9, 8.7 times more Vitamin C, 7.3 times more Vitamin E and 40 times more Vitamin K than Apples.
- 5 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Apples:
- 5 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 4 times more Magnesium, 9.3 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, more Selenium and 7.5 times more Zinc than Apples.
- Both Boiled Spears Frozen Broccoli and Apples contain similar levels of Water per five ounces.
- 5 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.7 times more Omega 3, 1.3 times more Fiber and 11.9 times more Protein than Apples.
- While 5 oz of Raw Apples with skin contain 2.6 times more Carbohydrate and 7.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Apples provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Apples with skin provide inadequate amounts of Energy and Omega 6 in five ounces.