Nutrient Comparison: Apples VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 9.5 times more Vitamin B1, 5 times more Vitamin B2, 13.4 times more Vitamin B3, 5.3 times more Vitamin B5, 4.2 times more Vitamin B6, 27.7 times more Vitamin B9, 4.4 times more Vitamin C, 9 times more Vitamin E and 101.8 times more Vitamin K than Raw Apples with skin.
- 14 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples with skin as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 18 times more Calcium, 1.6 times more Copper, 17.8 times more Iron, 4.4 times more Magnesium, 11.3 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium, 33 times more Sodium and 19.3 times more Zinc than Raw Apples with skin.
- Both Apples and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples with skin as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples have 4.8 times more Carbohydrate, 27.3 times more Sugars and 34.7 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 21 times more Omega 3 and 12.2 times more Protein than Raw Apples with skin.
- Both Apples and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Apples provide inadequate amounts of Omega 3 and Protein
- Both Raw Apples with skin as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.