Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Red Delicious Apples
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Red Delicious Apples
170g
Raw Red Delicious Apples with skin have 2.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Red Delicious Apples?
Boiled Spears Frozen Broccoli VS Red Delicious Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Red Delicious Apples?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Red Delicious Apples:
100 calories of Boiled Spears Frozen Broccoli have 35.8 times more Vitamin A, 7.7 times more Vitamin B1, 6.8 times more Vitamin B2, 12.9 times more Vitamin B3, 11.3 times more Vitamin B5, 8.1 times more Vitamin B6, 21.1 times more Vitamin B9, 11.6 times more Vitamin E and 71.4 times more Vitamin K than Red Delicious Apples.
100 calories of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Red Delicious Apples:
100 calories of Boiled Spears Frozen Broccoli have 17.9 times more Calcium, 3.4 times more Copper, 11.7 times more Iron, 8.4 times more Magnesium, 20.1 times more Manganese, 9.7 times more Phosphorus, 3.6 times more Potassium, more Selenium, 50.6 times more Sodium, 15.8 times more Zinc and 2.2 times more Water than Red Delicious Apples.
100 calories of Red Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.7 times more Fiber and 24.2 times more Protein than Red Delicious Apples.
While 100 kcal of Raw Red Delicious Apples with skin contain 3.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Red Delicious Apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Delicious Apples provide inadequate amounts of Protein