Nutrient Comparison: Boiled Spears Frozen Broccoli VS Red Delicious Apples per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Red Delicious Apples:
- 100 grams of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 6.1 times more Vitamin B3, 5.4 times more Vitamin B5, 3.8 times more Vitamin B6, 10 times more Vitamin B9, 5.5 times more Vitamin E and 33.9 times more Vitamin K than Red Delicious Apples.
- 100 grams of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Red Delicious Apples:
- 100 grams of Boiled Spears Frozen Broccoli have 8.5 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 9.6 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, more Selenium and 7.5 times more Zinc than Red Delicious Apples.
- Both Boiled Spears Frozen Broccoli and Red Delicious Apples contain similar levels of Water per 100 grams.
- 100 grams of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Fiber and 11.5 times more Protein than Red Delicious Apples.
- While 100 g of Raw Red Delicious Apples with skin contain 2.1 times more Energy, 2.6 times more Carbohydrate and 7.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Red Delicious Apples provide inadequate amounts of Protein