Baking chocolate, mexican, squares have 15.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Baking Chocolate Mexican Squares?
Boiled Spears Frozen Broccoli VS Baking Chocolate Mexican Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Baking Chocolate Mexican Squares:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 14.7 times more Vitamin B1, 11.7 times more Vitamin B2, 3.8 times more Vitamin B3, 23.2 times more Vitamin B5, 58.2 times more Vitamin B6, 91.3 times more Vitamin B9, 6100.9 times more Vitamin C, 55.8 times more Vitamin E and 609.3 times more Vitamin K than Baking Chocolate Mexican Squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Baking Chocolate Mexican Squares:
100 calories of Boiled Spears Frozen Broccoli have 22.8 times more Calcium, 4.3 times more Iron, 3.2 times more Magnesium, 11 times more Manganese, 5.9 times more Phosphorus, 6.9 times more Potassium, 16.1 times more Selenium, 121.7 times more Sodium, 3.6 times more Zinc and 868.1 times more Water than Baking Chocolate Mexican Squares.
Both Boiled Spears Frozen Broccoli and Baking Chocolate Mexican Squares contain similar levels of Copper per 100 calories.
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 8.9 times more Omega 3, 11.4 times more Fiber and 13 times more Protein than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 9.3 times more Fat, 31.4 times more Saturated Fat and 3.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 6 in 100 calories.