Nutrient Comparison: Boiled Spears Frozen Broccoli VS Baking Chocolate Mexican Squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Baking Chocolate Mexican Squares:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 6 times more Vitamin B9, 401 times more Vitamin C, 3.7 times more Vitamin E and 40 times more Vitamin K than Baking Chocolate Mexican Squares.
- While 7 oz of Baking chocolate, mexican, squares contain 1.3 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Baking Chocolate Mexican Squares:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium and 57.1 times more Water than Baking Chocolate Mexican Squares.
- While 7 oz of Baking chocolate, mexican, squares contain 15.6 times more Copper, 3.6 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 4.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baking Chocolate Mexican Squares contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baking chocolate, mexican, squares contain 15.2 times more Energy, 141.7 times more Fat, 478.1 times more Saturated Fat, 1.7 times more Omega 3, 72.5 times more Omega 6, 14.4 times more Carbohydrate, 47.2 times more Sugars and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baking Chocolate Mexican Squares offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6