Raw Adzuki Beans have 11.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Adzuki Beans?
Boiled Spears Frozen Broccoli VS Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Adzuki Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Adzuki Beans:
100 calories of Boiled Spears Frozen Broccoli have 599.3 times more Vitamin A, 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 1.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Adzuki Beans:
100 calories of Boiled Spears Frozen Broccoli have 9.1 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 7.2 times more Selenium, 56.4 times more Sodium and 79.3 times more Water than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 2.2 times more Copper and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
100 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.8 times more Fiber and 1.8 times more Protein than Adzuki Beans.
Both Boiled Spears Frozen Broccoli and Adzuki Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 100 calories.